Self-Care

The Arvigo Techniques of Maya Abdominal Therapy ® is a system of the traditional Maya abdominal massage. Dr. Rosita Arvigo dedicates much of her life to the study, standardization, and dissemination of the techniques she learned in Belize. Thanks to the work of Dr....

When our bodies tell are telling us what we need, we can pause and listen before reaching for a tablet, pill, essential oil, or herb. ...

Summer seems to be inevitably winding down, even thought it's really still just the first part of August. But that wee bit of realization that we want to hurry up and pack some fun into the days before school schedules and cold weather starts has...