Self-Care

When our bodies tell are telling us what we need, we can pause and listen before reaching for a tablet, pill, essential oil, or herb. ...

Summer seems to be inevitably winding down, even thought it's really still just the first part of August. But that wee bit of realization that we want to hurry up and pack some fun into the days before school schedules and cold weather starts has...

written by Hanna Donati At one time, a whole village would gather around to nourish and support a new mother. Traditionally, communities would ensure mothers could stay in bed for up to forty days to ensure optimal postpartum healing and bonding. Mothers were fed, pampered, and...

That's quite a title, isn't it? Almost like a foreign language. Lucky for you, I'm a pretty good explainer. My son's very awesome public school has an annual fundraising event called Pecha Kucha. This is a simple, brief presentation style that originated in Tokyo in 2003,...

I hosted and assisted the instructor for an Arvigo® Level 1 (Self-Care) Training last weekend. Eight lovely women from nearby (Appleton, Fond du Lac), and farther away (Minneapolis/St Paul MN, Marquette Michigan, and Kentucky) came for a beautiful, intense and supportive weekend. ...